Natural health

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY Vol. 7 Issue 21 The National Academy of Sciences recommends 60 minutes of moderately intense activity a day; however the Centers for Disease Control and Prevention (CDC), report that 75% of Americans fail at meeting the 30-minute recomme...