Hormone Balance, Thyroid, and Fat Loss

When it comes to hormone balancing many people jump right into the hormone testing with supplementation of the bio-identical hormones. Bio-identical hormones have severe risk complications. For those of you who are looking at a holistic way of understanding hormone imbalances there is another way...

Fat Loss for the New Year

This is a time of renewal. Some of the people reading this are interested in weight loss. Here is some information that you might want. Fat loss vs. Weight loss Weight loss: this is where you lose everything, water, bone, muscle and fat. Not in any particular order. This is done with how you diet...