Stress: Emotional Freedom Techniques (EFT)

  Dr. Joseph DuChene DC Your Wellness Minute Stress: Emotional Freedom Techniques (EFT) This is a technique that we teach on a regular basis for years. I love this technique because this is something that you can do for your self to relieve stress at any point in time. Especially at those times o...

Stress and stress relief: Burst training

  Dr. Joseph DuChene DC Your Wellness Minute Stress and stress relief: Burst training Burst training is an exercise you can do to relieve stress. When we experience an event that is stressful and our body goes through a biochemical and hormonal change that ramps up everything inside of the body a...

Chiropractic and Bio Energetic Synchronization Technique (BEST)

  Dr. Joseph DuChene DC Your Wellness Minute Chiropractic and Chiropractic care series Chiropractic and Bio Energetic Synchronization Technique (BEST) This is one of the first techniques I learned in chiropractic college very low force but high impact on the system. Those that are very sensitive ...