Natural health

WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT

WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT Vol. 8 Issue 107 New research conducted at the University of Illinois determined that simply walking every two to three days can make dramatic differences in helping to maintain normal brain function and the de...
Natural health

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY Vol. 7 Issue 21 The National Academy of Sciences recommends 60 minutes of moderately intense activity a day; however the Centers for Disease Control and Prevention (CDC), report that 75% of Americans fail at meeting the 30-minute recomme...
Natural health

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS Vol. 5 Issue 34 A study published in The Physician and Sports medicine reported that higher medical costs are associated with physical inactivity. Research has suggested that $4.3-5.6 billion could be saved each year in medical expenditur...
Natural health

INACTIVITY RESULTS IN MUSCLE AND LIGAMENT DAMAGE

INACTIVITY RESULTS IN MUSCLE AND LIGAMENT DAMAGE Vol. 5 Issue 57 Muscles and ligaments are stressed throughout life; constructed to adjust to varying levels of activity. But, when they are exposed to higher-than-usual levels of stress, they are prone to short-term injury or long-term damage.   Ho...