Natural health

NEVER TOO LATE TO EXERCISE

NEVER TOO LATE TO EXERCISE Vol. 6 Issue 32 What was considered a landmark study in the late 1960’s proved that even a minimal period of physical inactivity can result in serious deterioration in cardiovascular fitness and work capacity. The study began in 1966 with five healthy Texans in their ...

Exercise and pH

So what does exercise have to do with pH? Our cells work best in an alkaline environment. They also give off acid as a biproduct of metabolism. The natural buffering ability for our daily metabolic processes comes from our bicarbonate buffering system. That system uses your lungs, breathing, to b...