Natural health

RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH

RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH Vol. 2 Issue 64 Everyone knows that exercise promotes better health. Now, here are a few studies that proves it does: 1. A seven-year study from the University of Minnesota, involving 12,000 men, found that those who walked or did similar exercis...
Natural health

NEVER TOO LATE TO EXERCISE

NEVER TOO LATE TO EXERCISE Vol. 6 Issue 32 What was considered a landmark study in the late 1960’s proved that even a minimal period of physical inactivity can result in serious deterioration in cardiovascular fitness and work capacity. The study began in 1966 with five healthy Texans in their ...
Natural health

AMERICANS URGED TO EXERCISE, DIET; CHOLESTEROL LEVELS ALL-TIME HIGH

AMERICANS URGED TO EXERCISE, DIET; CHOLESTEROL LEVELS ALL-TIME HIGH Vol. 5 Issue 96 The National Cholesterol Education Program (NCEP) recently issued new guidelines in order to help combat heart disease. More than 36 million Americans are candidates for heart disease — three times as many as th...