Burst training finally done right!

Burst training: Work out in minutes, burn fat for hours! For those of you who have been around us for a while remember the talk about burst training and its weight loss advantage. I have been looking and looking for a program that was easy for people to do at home. The search is over! […]

Stress and stress relief: Burst training

  Dr. Joseph DuChene DC Your Wellness Minute Stress and stress relief: Burst training Burst training is an exercise you can do to relieve stress. When we experience an event that is stressful and our body goes through a biochemical and hormonal change that ramps up everything inside of the body a...

Solutions for upper back tightness

Would you like your upper back to actually move? It is possible to get rid of your upper back stiffness. Just remember it takes work. Upper back stiffness can be restricting to your breathing, tear apart athletic performance and almost be more frustrating  than low back pain. what can cause uppe...
Natural health

WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT

WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT Vol. 8 Issue 107 New research conducted at the University of Illinois determined that simply walking every two to three days can make dramatic differences in helping to maintain normal brain function and the de...
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WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY Vol. 7 Issue 21 The National Academy of Sciences recommends 60 minutes of moderately intense activity a day; however the Centers for Disease Control and Prevention (CDC), report that 75% of Americans fail at meeting the 30-minute recomme...
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PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS Vol. 5 Issue 34 A study published in The Physician and Sports medicine reported that higher medical costs are associated with physical inactivity. Research has suggested that $4.3-5.6 billion could be saved each year in medical expenditur...
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Study Discounts Myth that Exercise Causes Wear and Tear on Joints

Study Discounts Myth that Exercise Causes Wear and Tear on Joints Vol. 13 Issue 42 Numerous myths about exercise have been dismissed in recent years as more and more research is done on how the body benefits from a good workout. For instance, there used to be a belief that an athlete should avoid...
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RUNNING CAN LEAD TO A LONGER AND DISABILITY-FREE LIFE

RUNNING CAN LEAD TO A LONGER AND DISABILITY-FREE LIFE Vol. 7 Issue 133 According to a recent study in the Archives of Internal Medicine, regular running may add a few years onto your life and delay the onset of disability. Researchers studied 370 people who were members of a running club for peop...
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Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer

Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer Volume 12 Issue 42 Here is more good news for older adults who get regular exercise in the course of living. Persons who include calorie-burning activities in their daily life reduce their risk of death over those who ch...
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NEVER TOO LATE TO EXERCISE

NEVER TOO LATE TO EXERCISE Vol. 6 Issue 32 What was considered a landmark study in the late 1960’s proved that even a minimal period of physical inactivity can result in serious deterioration in cardiovascular fitness and work capacity. The study began in 1966 with five healthy Texans in their ...