What a basic diet should look like!

The basics of a good diet I wanted to do a blog post on a good basic diet. These days you have a ton of different choices when it comes to your diet. This is a distillation of several programs that I have looked at. This diet can be used to reduce inflammation, regain your […]

Weight loss and preventing weight gain: How we eat

  Dr. Joseph DuChene DC Your Wellness Minute Weight loss and preventing weight gain: How we eat How you eat can take healthy food and make it unhealthy. How you eat can also take unhealthy food and make it more digestible. Your internal environment determines what happens to the food you are eati...

Two common sources of bad headaches uncommonly checked

Two common sources of bad headaches uncommonly checked Sources of headaches There is most likely more than one source to your headache The number one reason why I see success where I do is because I understand one simple principle. There is most likely more than one cause for your problem. I have...
Natural health

GASTROINTESTINAL COMPLICATIONS ASSOCIATED WITH ANTI-INFLAMMATORY DRUGS

GASTROINTESTINAL COMPLICATIONS ASSOCIATED WITH ANTI-INFLAMMATORY DRUGS Vol. 1 Issue 87 Worldwide nonsteroidal anti-inflammatory drugs (NSAIDs) are the most frequently prescribed medications. Following is a list of the most common NSAIDs, and side effects that are associated with them. Risk Level ...

Understanding pH: The three aspects of pH

    Understanding pH After looking at many different books, websites, audio programs, and even attending lectures on this topic it amazed me how misunderstood this topic can be. Many times I would be reading a book and think “hey, this guy knows what he is talking about!” but a few chapters l...

pH and Water

I am almost sure that everyone has had some contact with these new water products talking about how it can change the pH of your body. I wanted to make a couple comments about this. Now going back to the basics: when we talk about pH inside of the body we are talking about the […]

Exercise and pH

So what does exercise have to do with pH? Our cells work best in an alkaline environment. They also give off acid as a biproduct of metabolism. The natural buffering ability for our daily metabolic processes comes from our bicarbonate buffering system. That system uses your lungs, breathing, to b...
Chiropractor

Food and pH

When it comes to food, fruits and vegetables are alkaline. There are some exceptions, for example cranberries is acid at the end of metabolism. But for the most part stick with all fruits and vegetables are alkaline. Refined products, and animal products are acid ash producing. Refined products a...