Burst training finally done right!

Burst training: Work out in minutes, burn fat for hours! For those of you who have been around us for a while remember the talk about burst training and its weight loss advantage. I have been looking and looking for a program that was easy for people to do at home. The search is over! […]

Stress and stress relief: Burst training

  Dr. Joseph DuChene DC Your Wellness Minute Stress and stress relief: Burst training Burst training is an exercise you can do to relieve stress. When we experience an event that is stressful and our body goes through a biochemical and hormonal change that ramps up everything inside of the body a...