Understanding pH: The three aspects of pH

    Understanding pH After looking at many different books, websites, audio programs, and even attending lectures on this topic it amazed me how misunderstood this topic can be. Many times I would be reading a book and think “hey, this guy knows what he is talking about!” but a few chapters l...

pH and Water

I am almost sure that everyone has had some contact with these new water products talking about how it can change the pH of your body. I wanted to make a couple comments about this. Now going back to the basics: when we talk about pH inside of the body we are talking about the […]

Exercise and pH

So what does exercise have to do with pH? Our cells work best in an alkaline environment. They also give off acid as a biproduct of metabolism. The natural buffering ability for our daily metabolic processes comes from our bicarbonate buffering system. That system uses your lungs, breathing, to b...
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Food and pH

When it comes to food, fruits and vegetables are alkaline. There are some exceptions, for example cranberries is acid at the end of metabolism. But for the most part stick with all fruits and vegetables are alkaline. Refined products, and animal products are acid ash producing. Refined products a...