Dr. Joseph DuChene DC
Your Wellness Minute
Nutritional series: Dehydration
I have many people come in who complain of lack of energy. Lack of energy, fatigue is the first sign of dehydration. So, if you suffer from lack of energy you might be dehydrated. You might be able to get your energy back by drinking water through the day. If this is what you are suffering with then you will see results within a day or so.
I also do a lot of muscle testing in my office. I have noticed that dehydration will cause all of your muscles to work differently when you are dehydrated. This puts you at a higher risk of getting injured. Even if you are doing the things correctly.
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