Natural health

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS Vol. 5 Issue 34 A study published in The Physician and Sports medicine reported that higher medical costs are associated with physical inactivity. Research has suggested that $4.3-5.6 billion could be saved each year in medical expenditur...
Natural health

Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer

Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer Volume 12 Issue 42 Here is more good news for older adults who get regular exercise in the course of living. Persons who include calorie-burning activities in their daily life reduce their risk of death over those who ch...
Natural health

NEVER TOO LATE TO EXERCISE

NEVER TOO LATE TO EXERCISE Vol. 6 Issue 32 What was considered a landmark study in the late 1960’s proved that even a minimal period of physical inactivity can result in serious deterioration in cardiovascular fitness and work capacity. The study began in 1966 with five healthy Texans in their ...

Hormone Balance, Thyroid, and Fat Loss

When it comes to hormone balancing many people jump right into the hormone testing with supplementation of the bio-identical hormones. Bio-identical hormones have severe risk complications. For those of you who are looking at a holistic way of understanding hormone imbalances there is another way...

Fat Loss for the New Year

This is a time of renewal. Some of the people reading this are interested in weight loss. Here is some information that you might want. Fat loss vs. Weight loss Weight loss: this is where you lose everything, water, bone, muscle and fat. Not in any particular order. This is done with how you diet...