What a basic diet should look like!

The basics of a good diet I wanted to do a blog post on a good basic diet. These days you have a ton of different choices when it comes to your diet. This is a distillation of several programs that I have looked at. This diet can be used to reduce inflammation, regain your […]

Chiropractic: My approach to wellness

Dr. Joseph DuChene DC Your Wellness Minute Chiropractic: My approach to wellness When taking a look a chiropractic and wellness my main goal is to get people better, make my adjustments last and really get to the root of what is going on. How I do things differently? When looking at a chiropracti...

Stress: Stress eating, emotional eating

  Dr. Joseph DuChene DC Your Wellness Minute Stress: Stress eating, emotional eating This is a big topic in many communities. I am going to explain a little about the neurology involved. You have two areas of your nervous system. You have the stress portion of the nervous system and the resting a...

Weight loss and preventing weight gain: How we eat

  Dr. Joseph DuChene DC Your Wellness Minute Weight loss and preventing weight gain: How we eat How you eat can take healthy food and make it unhealthy. How you eat can also take unhealthy food and make it more digestible. Your internal environment determines what happens to the food you are eati...

Weight loss and preventing weight gain: Iaso Tea

  Dr. Joseph DuChene DC Your Wellness Minute Weight loss and preventing weight gain: Iaso Tea Product introduction: Iaso Tea Found at http://www.totallifechangesiaso.com Iaso is an organic, caffeine free detox tea. Helps to deal with toxins inside of the body and gets it outside of the body. Iaso...