Natural health

RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH

RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH Vol. 2 Issue 64 Everyone knows that exercise promotes better health. Now, here are a few studies that proves it does: 1. A seven-year study from the University of Minnesota, involving 12,000 men, found that those who walked or did similar exercis...
Natural health

Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer

Older Adults Who Burn Calories Daily Increase Their Chances of Living Longer Volume 12 Issue 42 Here is more good news for older adults who get regular exercise in the course of living. Persons who include calorie-burning activities in their daily life reduce their risk of death over those who ch...

Understanding pH: The three aspects of pH

    Understanding pH After looking at many different books, websites, audio programs, and even attending lectures on this topic it amazed me how misunderstood this topic can be. Many times I would be reading a book and think “hey, this guy knows what he is talking about!” but a few chapters l...

Hormone Balance, Thyroid, and Fat Loss

When it comes to hormone balancing many people jump right into the hormone testing with supplementation of the bio-identical hormones. Bio-identical hormones have severe risk complications. For those of you who are looking at a holistic way of understanding hormone imbalances there is another way...

Fat Loss for the New Year

This is a time of renewal. Some of the people reading this are interested in weight loss. Here is some information that you might want. Fat loss vs. Weight loss Weight loss: this is where you lose everything, water, bone, muscle and fat. Not in any particular order. This is done with how you diet...
Chiropractor

Food and pH

When it comes to food, fruits and vegetables are alkaline. There are some exceptions, for example cranberries is acid at the end of metabolism. But for the most part stick with all fruits and vegetables are alkaline. Refined products, and animal products are acid ash producing. Refined products a...