What a basic diet should look like!

The basics of a good diet I wanted to do a blog post on a good basic diet. These days you have a ton of different choices when it comes to your diet. This is a distillation of several programs that I have looked at. This diet can be used to reduce inflammation, regain your […]

Dr DuChene interviewed on The Business Spotlight

Bio Energetic Synchronization Technique interview: I wanted to share this interview I did on BEST technique. Bio Energetic Synchronization Technique has done amazing things for our clients and I was happy to share a little bit about the technique in this interview. I do many different techniques ...

Burst training finally done right!

Burst training: Work out in minutes, burn fat for hours! For those of you who have been around us for a while remember the talk about burst training and its weight loss advantage. I have been looking and looking for a program that was easy for people to do at home. The search is over! […]

Chiropractic minute: Causes of sharp low back pain

Dr. Joseph DuChene DC – Your Chiropractic Minute Chiropractic minute: Causes of sharp low back pain Today we are going to be talking about low back pain. The type of low back pain and pain pattern I want to talk about is a really sharp grabbing pain in the back of the hip. When looking […]...

Chiropractic Minute: Blood Sugar Causing Sleep Problems

Chiropractic Minute: Blood Sugar Causing Sleep Problems We are going to talk to you about how to fix your blood sugar in order to sleep better at night time. I know that is kind of interesting to a lot of you, that your blood sugar actually has something to do with how you sleep at […]

Chiropractic minute: A main cause of headaches

Chiropractic minute: A main cause of headaches Today we are talking about headaches and pain in the head. Most specifically we are going to talk about the cause of headaches. There are several different types of headaches you can have. I want to tackle this from a physical standpoint. Out of all ...

Chiropractic: Neuro Emotional Technique (NET)

Dr. Joseph DuChene DC Your Wellness Minute Chiropractic: Neuro Emotional Technique (NET) Neuro Emotional Technique now this is a stress relief technique. We recognize that there are different things causing spinal adaptation and painĀ  inside of the body. Three of the major causes are biochemical...