Burst training finally done right!

Burst training: Work out in minutes, burn fat for hours! For those of you who have been around us for a while remember the talk about burst training and its weight loss advantage. I have been looking and looking for a program that was easy for people to do at home. The search is over! […]
Natural health

CHIROPRACTIC AND CHRONIC FATIGUE SYNDROME

CHIROPRACTIC AND CHRONIC FATIGUE SYNDROME Vol. 1 Issue 72 Chronic Fatigue Syndrome is persistent or relapsing debilitating fatigue in a person. Some symptoms of CFS are mild fever, sore throat, painful and swollen lymph nodes in the cervical and axillary areas, unexplained generalized muscle weak...
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WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT

WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT Vol. 8 Issue 107 New research conducted at the University of Illinois determined that simply walking every two to three days can make dramatic differences in helping to maintain normal brain function and the de...
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RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH

RESEARCH STUDIES LINKING EXERCISE WITH GOOD HEALTH Vol. 2 Issue 64 Everyone knows that exercise promotes better health. Now, here are a few studies that proves it does: 1. A seven-year study from the University of Minnesota, involving 12,000 men, found that those who walked or did similar exercis...
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WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY

WALKING AN HOUR A DAY BRINGS BETTER OVERALL HEALTH YOUR WAY Vol. 7 Issue 21 The National Academy of Sciences recommends 60 minutes of moderately intense activity a day; however the Centers for Disease Control and Prevention (CDC), report that 75% of Americans fail at meeting the 30-minute recomme...
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PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS

PHYSICAL ACTIVITY COULD SAVE BILLIONS IN HEALTH CARE COSTS Vol. 5 Issue 34 A study published in The Physician and Sports medicine reported that higher medical costs are associated with physical inactivity. Research has suggested that $4.3-5.6 billion could be saved each year in medical expenditur...
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Study Discounts Myth that Exercise Causes Wear and Tear on Joints

Study Discounts Myth that Exercise Causes Wear and Tear on Joints Vol. 13 Issue 42 Numerous myths about exercise have been dismissed in recent years as more and more research is done on how the body benefits from a good workout. For instance, there used to be a belief that an athlete should avoid...
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RUNNING CAN LEAD TO A LONGER AND DISABILITY-FREE LIFE

RUNNING CAN LEAD TO A LONGER AND DISABILITY-FREE LIFE Vol. 7 Issue 133 According to a recent study in the Archives of Internal Medicine, regular running may add a few years onto your life and delay the onset of disability. Researchers studied 370 people who were members of a running club for peop...
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NEVER TOO LATE TO EXERCISE

NEVER TOO LATE TO EXERCISE Vol. 6 Issue 32 What was considered a landmark study in the late 1960’s proved that even a minimal period of physical inactivity can result in serious deterioration in cardiovascular fitness and work capacity. The study began in 1966 with five healthy Texans in their ...
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INACTIVITY RESULTS IN MUSCLE AND LIGAMENT DAMAGE

INACTIVITY RESULTS IN MUSCLE AND LIGAMENT DAMAGE Vol. 5 Issue 57 Muscles and ligaments are stressed throughout life; constructed to adjust to varying levels of activity. But, when they are exposed to higher-than-usual levels of stress, they are prone to short-term injury or long-term damage.   Ho...