What a basic diet should look like!

The basics of a good diet I wanted to do a blog post on a good basic diet. These days you have a ton of different choices when it comes to your diet. This is a distillation of several programs that I have looked at. This diet can be used to reduce inflammation, regain your […]

Stress: Stress eating, emotional eating

  Dr. Joseph DuChene DC Your Wellness Minute Stress: Stress eating, emotional eating This is a big topic in many communities. I am going to explain a little about the neurology involved. You have two areas of your nervous system. You have the stress portion of the nervous system and the resting a...

Weight loss and preventing weight gain: How we eat

  Dr. Joseph DuChene DC Your Wellness Minute Weight loss and preventing weight gain: How we eat How you eat can take healthy food and make it unhealthy. How you eat can also take unhealthy food and make it more digestible. Your internal environment determines what happens to the food you are eati...
lymphatic migraine headaches

The allergy lymphatic migraine headache

The allergy lymphatic migraine headache I have helped many people with all kinds of headaches. This allergy, lymphatic, migraine connection was an observation I made by working on people with very severe headaches or migraine headaches. Basically finding out why they were having these headaches. ...

Two common sources of bad headaches uncommonly checked

Two common sources of bad headaches uncommonly checked Sources of headaches There is most likely more than one source to your headache The number one reason why I see success where I do is because I understand one simple principle. There is most likely more than one cause for your problem. I have...
Natural health

CHIROPRACTIC AND CHRONIC FATIGUE SYNDROME

CHIROPRACTIC AND CHRONIC FATIGUE SYNDROME Vol. 1 Issue 72 Chronic Fatigue Syndrome is persistent or relapsing debilitating fatigue in a person. Some symptoms of CFS are mild fever, sore throat, painful and swollen lymph nodes in the cervical and axillary areas, unexplained generalized muscle weak...
Natural health

AMERICANS URGED TO EXERCISE, DIET; CHOLESTEROL LEVELS ALL-TIME HIGH

AMERICANS URGED TO EXERCISE, DIET; CHOLESTEROL LEVELS ALL-TIME HIGH Vol. 5 Issue 96 The National Cholesterol Education Program (NCEP) recently issued new guidelines in order to help combat heart disease. More than 36 million Americans are candidates for heart disease — three times as many as th...

Hormone Balance, Thyroid, and Fat Loss

When it comes to hormone balancing many people jump right into the hormone testing with supplementation of the bio-identical hormones. Bio-identical hormones have severe risk complications. For those of you who are looking at a holistic way of understanding hormone imbalances there is another way...